Workout DVDs – Strong Mind Strong Body: Core, Full Body & Balance Program

The Workout DVD You’ve Been Waiting for!

For a full hour, every muscle in your core will be engaged while Marie Gilestra leads you with her enthusiasm and confidence in you!

Strong Mind Strong Body: Core, Full Body & Balance Program is a functional, training fitness DVD that incorporates unique and efficient exercises that combine body resistance with very minimal equipment — resistance bands — which are also available for purchase below.

Beginners will be able to successfully do the exercises and gain strength, but even athletes will benefit greatly from utilizing balance to engage their core in every single move that you do!

Who Will Benefit from Marie’s Workout DVD

Everyone! Since we lose our balance and equilibrium as we age, and it is such an integral part of everyday life, Marie’s DVD and exercise equipment is beneficial whether you are a fit, 21-year-old soccer star; a 35-year-old wanting to get back into shape; or a 70-year-old working to improve balance.

Even if you’re currently working out with Marie:

• This DVD and equipment is the perfect home companion to your fitness routine, providing simple exercises you can do between classes!
• It also makes a great gift! Share Marie’s energy and enthusiasm with out-of-area friends and family.

Now Available!